Mental Health Resources
SAMHSA: samhsa.gov— The U.S. government’s Substance Abuse and Mental Health Administration. Call (800) 662 - HELP (800-622-4357)
Alcoholics Anonymous: aa.org
HelpGuide: helpguide.org — An online mental health resource empowering, evidence-based information that you can use to help yourself or your loved one.
Mental Help America: mhanational.org— A nonprofit dedicated to promoting mental health.
eCounseling.com: e-counseling.com— An online resource with a variety of counseling resources and local references.
National Suicide Prevention Lifeline: Dial 988
Help.org: help.org— An online resource to find local counselors, including a veteran support line (www.help.org/substance-abuse-rehab-for-veterans/).
Psychology Today: psychologytoday.com— A comprehensive site with an online directory for psychologists in your area.
jurriescounseling.com: Emily is an online therapist, her website has video blogs that teach mental well being using cognitive behavioral therapy.
Recommended Reading list
Finding Your Own North Star: How to Claim the Life You Were Meant To Live by Martha Beck
The Way of Integrity: Finding the Path to Your True Self by Martha Beck
The Artist’s Way & The Artist’s Way for Retirement by Julia Cameron
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life by Jill Bolte Taylor, PhD
Internal Family Systems Therapy by Richard C. Schwartz
Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want by Martha Beck
The Power of Now by Eckhart Tolle
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
PODCAST EPISODES
Intro to Coaching and Coaching vs Therapy - Listen Here
Relationships: Self, Partners, Colleagues & Friendships - Listen Here
How you Live in your Dash: What’s your Story- Listen Here
Resiliency Skills - 6 Ways to Heal - Listen Here
Parenting, Conscious Parenting & Re-Parenting - Listen Here